Potatoes Chicken Salad
Nutritional Overview
Estimated meal with boiled potatoes, chicken in light cream sauce, grated carrot salad, and parsnip. Calories are summed from visible ingredients. Some exact seasoning, oil, and sauce details are unknown, so missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Potatoes Chicken Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatoes Chicken Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Potatoes Chicken Salad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Potatoes Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potatoes Chicken Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potatoes contributes 308 calories (58% of total calories).
• Protein sources: boiled potatoes, chicken pieces provide essential amino acids for muscle health.
• Energy sources: boiled potatoes, grated carrot salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
400gr
Protein: 8g
| Carbs: 68g
| Fat: 0g
chicken pieces
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
grated carrot salad
90gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cream sauce
80gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
parsnip
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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