Potatoes and Sausages
Nutritional Overview
The meal consists of boiled potatoes and mini sausages. Estimated values based on visual analysis. Water is present but not included in nutritional values. Sugar content is minimal and estimated. Some values are approximated due to lack of detailed ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Potatoes and Sausages provides moderate energy and can fit well into most balanced meal plans.
• Potatoes and Sausages contains 6g of protein, providing a modest contribution to your daily protein intake.
• Potatoes and Sausages provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Potatoes and Sausages contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Potatoes and Sausages with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potatoes contributes 110 calories (52% of total calories).
• Protein sources: mini sausages provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
mini sausages
50gr
Protein: 4g
| Carbs: 0g
| Fat: 11g
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