Potatoes and Lamb Stew Meal
Nutritional Overview
A reduced portion of lamb stew and potatoes served with traditional Sudanese bread, yogurt, salad, tea, and dessert, offering a nutritious balance of protein, energy, and flavor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Potatoes and Lamb Stew Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatoes and Lamb Stew Meal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Potatoes and Lamb Stew Meal is an excellent energy source for active individuals and athletes.
• High in fats (17g), Potatoes and Lamb Stew Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potatoes and Lamb Stew Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb stew contributes 200 calories (29% of total calories).
• Protein sources: lamb stew, Sudan traditional bread, yogurt provide essential amino acids for muscle health.
• Energy sources: potatoes, salad, Sudan traditional bread, yogurt, dessert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lamb stew
100gr
Protein: 20g
| Carbs: 3g
| Fat: 10g
potatoes
100gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Sudan traditional bread
100gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
yogurt
125gr
Protein: 8g
| Carbs: 8g
| Fat: 2g
tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dessert
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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