Potato, Zucchini, Cheese Plate
Nutritional Overview
This meal consists of boiled potatoes, grilled zucchini, fresh mozzarella cheese, and a small portion of boiled chicken breast. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Unknown values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato, Zucchini, Cheese Plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato, Zucchini, Cheese Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Potato, Zucchini, Cheese Plate is an excellent energy source for active individuals and athletes.
• Potato, Zucchini, Cheese Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potato, Zucchini, Cheese Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potato contributes 180 calories (56% of total calories).
• Protein sources: boiled potato, fresh mozzarella cheese, boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
250gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
fresh mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
boiled chicken breast
30gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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