Potato Zucchini Bowl
Nutritional Overview
This meal contains sliced potatoes, zucchini, ketchup, and a mayonnaise-based sauce. All visible ingredients are included with estimated values. Some micronutrients and exact sauce composition are unknown, so missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Potato Zucchini Bowl provides moderate energy and can fit well into most balanced meal plans.
• Potato Zucchini Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Potato Zucchini Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Potato Zucchini Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Potato Zucchini Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 150 calories (63% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato, zucchini, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
180gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
zucchini
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mayonnaise sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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