Potato wedges & slaw
Nutritional Overview
A plate of fried potato wedges served with a fresh slaw made of cabbage, red cabbage, and carrots, topped with a small amount of salad dressing. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato wedges & slaw contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato wedges & slaw contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Potato wedges & slaw is an excellent energy source for active individuals and athletes.
• High in fats (17g), Potato wedges & slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potato wedges & slaw provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato wedges contributes 280 calories (76% of total calories).
• Protein sources: Potato wedges provide essential amino acids for muscle health.
• Energy sources: Potato wedges, Salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato wedges
150gr
Protein: 4g
| Carbs: 35g
| Fat: 14g
Cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad dressing
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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