Potato Wedges Plate
Nutritional Overview
Estimated meal with visible potato wedges, tomato slices, white bread, and fresh cheese. Calories equal the sum of ingredient calories. Values are approximate from image analysis; no clearly missing visible ingredients were detected, so no fields were set to 0 except where fat in tomato was negligible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Potato Wedges Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potato Wedges Plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Potato Wedges Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Potato Wedges Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potato Wedges Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato wedges contributes 320 calories (60% of total calories).
• Protein sources: potato wedges, white bread, fresh cheese provide essential amino acids for muscle health.
• Energy sources: potato wedges, tomato, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato wedges
150gr
Protein: 5g
| Carbs: 38g
| Fat: 16g
tomato
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
white bread
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
fresh cheese
50gr
Protein: 5g
| Carbs: 2g
| Fat: 13g
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