Potato Wedges Cheese
Nutritional Overview
Small leftover portion of potato wedges with cheese sauce visible on the plate. Amounts and nutrition are estimated from the image. No clear missing visible ingredients beyond sauce residue; unknown values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Potato Wedges Cheese provides moderate energy and can fit well into most balanced meal plans.
• Potato Wedges Cheese provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Potato Wedges Cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Potato Wedges Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato wedges contributes 136 calories (77% of total calories).
• Energy sources: potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato wedges
70gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
cheese sauce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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