Potato Wedges
Nutritional Overview
This meal consists of three potato wedges fried in vegetable oil and topped with a small amount of parmesan cheese. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Potato Wedges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Potato Wedges is an excellent energy source for active individuals and athletes.
• Potato Wedges contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Potato Wedges with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 120 calories (57% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
90gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
vegetable oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
parmesan cheese
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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