Potato Wedges
Nutritional Overview
The meal consists of a few fried potato wedges cooked in vegetable oil. Some nutritional values are estimated due to limited visible ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Potato Wedges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Potato Wedges is an excellent energy source for active individuals and athletes.
• Potato Wedges contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Potato Wedges with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 150 calories (71% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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