Potato Wedges
Nutritional Overview
This meal consists of fried potato wedges seasoned with salt and possibly other spices. Some ingredient values are estimated and seasoning details are unknown, so missing values are set to 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato Wedges contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato Wedges contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Potato Wedges is an excellent energy source for active individuals and athletes.
• High in fats (15g), Potato Wedges provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Potato Wedges with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 200 calories (57% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato, seasoning (unknown) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
seasoning (unknown)
5gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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