Potato Wedges
Nutritional Overview
This meal consists of homemade potato wedges seasoned with spices and lightly coated with vegetable oil. All visible ingredients have been estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato Wedges contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato Wedges contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Potato Wedges is an excellent energy source for active individuals and athletes.
• Potato Wedges contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Potato Wedges with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 270 calories (84% of total calories).
• Protein sources: Potato provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
200gr
Protein: 5g
| Carbs: 58g
| Fat: 0g
Vegetable Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Spices
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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