Potato Wedges
Nutritional Overview
This meal consists of deep-fried potato wedges seasoned with salt and spices. Estimated values based on visual analysis; some values may be approximated due to lack of detailed ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Potato Wedges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Potato Wedges is an excellent energy source for active individuals and athletes.
• Potato Wedges contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Potato Wedges with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 160 calories (57% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Vegetable oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Seasoning (salt, spices)
5gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!