Potato waffle
Nutritional Overview
Potato waffle with full-fat milk: moderate carbs, low protein, some fat; sugar mainly from milk, limited fiber.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato waffle contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato waffle offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Potato waffle is an excellent energy source for active individuals and athletes.
• Potato waffle contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Potato waffle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato waffle 2 pieces contributes 220 calories (64% of total calories).
• Protein sources: potato waffle 2 pieces, full fat milk 200ml provide essential amino acids for muscle health.
• Energy sources: potato waffle 2 pieces, full fat milk 200ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato waffle 2 pieces
120gr
Protein: 4g
| Carbs: 44g
| Fat: 4g
full fat milk 200ml
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
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