Potato veggie stew
Nutritional Overview
A light stew with baby potatoes, yellow bell pepper, green peas, onion, oil, and spices. Some values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato veggie stew contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato veggie stew contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Potato veggie stew is an excellent energy source for active individuals and athletes.
• Potato veggie stew contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Potato veggie stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baby potatoes contributes 180 calories (56% of total calories).
• Protein sources: baby potatoes, green peas provide essential amino acids for muscle health.
• Energy sources: baby potatoes, yellow bell pepper, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baby potatoes
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
yellow bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
spices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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