Potato Veggie Omelette
Nutritional Overview
This is a potato veggie omelette with added prawns, made from eggs, potatoes, red onion, green peas, cooking oil, and prawns. Nutritional values include all major ingredients. Some micronutrients may be missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato Veggie Omelette contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potato Veggie Omelette provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Potato Veggie Omelette is an excellent energy source for active individuals and athletes.
• High in fats (18g), Potato Veggie Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potato Veggie Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (29% of total calories).
• Protein sources: egg, potato, prawns provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
potato
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green peas
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
prawns
80gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
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