Potato tomato stir-fry
Nutritional Overview
A simple stir-fry made with potatoes, tomatoes, and cooking oil. Some values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Potato tomato stir-fry provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Potato tomato stir-fry is an excellent energy source for active individuals and athletes.
• Potato tomato stir-fry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potato tomato stir-fry provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 130 calories (62% of total calories).
• Protein sources: Potato provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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