Potato stew with sauerkraut
Nutritional Overview
This meal consists of boiled potatoes, sauerkraut, carrots, ground beef, onions, seasonings, and a small amount of vegetable oil. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato stew with sauerkraut contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato stew with sauerkraut offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Potato stew with sauerkraut is an excellent energy source for active individuals and athletes.
• Potato stew with sauerkraut contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potato stew with sauerkraut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 180 calories (44% of total calories).
• Protein sources: Boiled potatoes, Ground beef provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Sauerkraut, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
Sauerkraut
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ground beef
40gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Seasonings
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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