Potato stew with meatballs
Nutritional Overview
This is a hearty potato stew with visible meatballs, potatoes, tomato, onion, bell pepper, celery, and a small amount of vegetable oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Potato stew with meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potato stew with meatballs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Potato stew with meatballs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Potato stew with meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potato stew with meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs contributes 220 calories (42% of total calories).
• Protein sources: Potato, Meatballs provide essential amino acids for muscle health.
• Energy sources: Potato, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
Meatballs
100gr
Protein: 14g
| Carbs: 4g
| Fat: 16g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Celery
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!