Potato stew with bulgur
Nutritional Overview
This meal consists of a potato and vegetable stew with tomato sauce, served alongside bulgur pilaf with red onion and green pepper. All visible ingredients are included and estimated in grams. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato stew with bulgur contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato stew with bulgur offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Potato stew with bulgur is an excellent energy source for active individuals and athletes.
• Potato stew with bulgur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potato stew with bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 180 calories (38% of total calories).
• Protein sources: potato, bulgur provide essential amino acids for muscle health.
• Energy sources: potato, carrot, bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomato sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bulgur
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
red onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
green pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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