Potato stew with beef
Nutritional Overview
This is a potato stew with visible chunks of beef, potatoes, tomato, onion, and a small amount of oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato stew with beef contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato stew with beef offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Potato stew with beef is an excellent energy source for active individuals and athletes.
• Potato stew with beef contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potato stew with beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 180 calories (53% of total calories).
• Protein sources: potato, beef provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
beef
60gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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