Potato Spinach Stew
Nutritional Overview
This meal appears to be a potato and spinach stew with visible chunks of potato, leafy greens (likely spinach), palm oil, and small pieces of meat. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato Spinach Stew contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato Spinach Stew contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Potato Spinach Stew is an excellent energy source for active individuals and athletes.
• High in fats (16g), Potato Spinach Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potato Spinach Stew provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 140 calories (44% of total calories).
• Protein sources: Potatoes, Spinach provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Palm oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Meat (beef pieces)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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