Potato snacks
Nutritional Overview
This is a processed potato-based snack, likely deep-fried or baked, containing potato starch, vegetable oil, salt, and a small amount of sugar. Some values are estimated due to lack of packaging details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Potato snacks provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Potato snacks is an excellent energy source for active individuals and athletes.
• Potato snacks contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Potato snacks should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato starch contributes 120 calories (48% of total calories).
• Energy sources: Potato starch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato starch
30gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Vegetable oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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