Potato Snack Chips
Nutritional Overview
This is a potato-based snack chip with added wheat flour, corn starch, vegetable oil, sugar, and seasonings. Nutrition values are based on a 10g serving. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato Snack Chips is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Potato Snack Chips is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Potato Snack Chips is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Potato Snack Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato powder contributes 20 calories (47% of total calories).
Detailed Ingredient Breakdown
Potato powder
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Modified corn starch
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Wheat flour
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mediterranean Greek mix flavor
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oregano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Emulsifier (Soy Lecithin)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red chilly flakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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