Potato sausage bowl
Nutritional Overview
This meal contains roasted red potatoes, sweet potatoes, sausage, ketchup, and cheese sauce. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Potato sausage bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potato sausage bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Potato sausage bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Potato sausage bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potato sausage bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red potatoes contributes 180 calories (35% of total calories).
• Protein sources: Red potatoes, Sausage provide essential amino acids for muscle health.
• Energy sources: Red potatoes, Sweet potatoes, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red potatoes
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
Sweet potatoes
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Sausage
60gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
Ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cheese sauce
25gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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