Potato salad with cheese
Nutritional Overview
A mixed potato salad with zucchini, black olives, shredded cheese, and fresh herbs. Includes two Babybel cheese portions. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato salad with cheese contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato salad with cheese offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Potato salad with cheese is an excellent energy source for active individuals and athletes.
• High in fats (28g), Potato salad with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potato salad with cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 140 calories (46% of total calories).
• Protein sources: Boiled potatoes, Shredded cheese provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Black olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fresh herbs (parsley, dill)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Shredded cheese
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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