Potato Salad Plate
Nutritional Overview
Visible items appear to be potato salad, cottage cheese, and barbecue sauce. Nutrition values are estimated from the image and portion size. Missing or unclear preparation details such as exact dressing ingredients, fat level, and added sugar were estimated; unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato Salad Plate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato Salad Plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Potato Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Potato Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potato Salad Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato salad contributes 220 calories (49% of total calories).
• Protein sources: potato salad, cottage cheese provide essential amino acids for muscle health.
• Energy sources: potato salad, barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato salad
140gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
cottage cheese
130gr
Protein: 11g
| Carbs: 5g
| Fat: 6g
barbecue sauce
45gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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