Potato Salad Plate
Nutritional Overview
Small plate with fried potato wedges and mixed salad including lettuce, cucumber, carrot, green onion, and radish with light dressing. Values are estimated from the visible portion. No major missing values detected; unknown exact dressing type was approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Potato Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Potato Salad Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Potato Salad Plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potato Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potato wedges contributes 120 calories (68% of total calories).
• Energy sources: fried potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried potato wedges
90gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
lettuce
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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