Potato Salad Plate
Nutritional Overview
This plate contains roasted potatoes, lettuce, avocado, boiled egg yolk, and a slice of cheese. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Sugar is mainly from potatoes and lettuce. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato Salad Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato Salad Plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Potato Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Potato Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potato Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted potatoes contributes 180 calories (43% of total calories).
• Protein sources: roasted potatoes, cheese slice provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted potatoes
150gr
Protein: 4g
| Carbs: 38g
| Fat: 3g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
boiled egg yolk
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
cheese slice
20gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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