Potato salad and tiny Gushers package
Nutritional Overview
A small serving of potato salad with a tiny Gushers package, providing moderate calories with a reduced snack portion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Potato salad and tiny Gushers package provides moderate energy and can fit well into most balanced meal plans.
• Potato salad and tiny Gushers package contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Potato salad and tiny Gushers package is an excellent energy source for active individuals and athletes.
• Potato salad and tiny Gushers package contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Potato salad and tiny Gushers package with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato salad contributes 170 calories (68% of total calories).
• Protein sources: Potato salad provide essential amino acids for muscle health.
• Energy sources: Potato salad, Gushers fruit snacks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato salad
120gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
Gushers fruit snacks
16gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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