Potato Salad
Nutritional Overview
A fresh potato salad with tomatoes, lettuce, green onions, parsley, and a light dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Potato Salad provides moderate energy and can fit well into most balanced meal plans.
• Potato Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Potato Salad is an excellent energy source for active individuals and athletes.
• Potato Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Potato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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