Potato rice soup
Nutritional Overview
A light soup made with potatoes, rice, carrots, parsley, and a small amount of oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown broth composition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Potato rice soup provides moderate energy and can fit well into most balanced meal plans.
• Potato rice soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Potato rice soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Potato rice soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Potato rice soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 110 calories (51% of total calories).
• Protein sources: Potato provide essential amino acids for muscle health.
• Energy sources: Potato, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Rice
50gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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