Potato pancakes
Nutritional Overview
This meal consists of fried potato pancakes made from potatoes, egg, flour, and vegetable oil. Some values are estimated and sugar is set to 4g due to the natural sugar in potatoes. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Potato pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potato pancakes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Potato pancakes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Potato pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Potato pancakes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 280 calories (43% of total calories).
• Protein sources: Potato, Egg, Flour provide essential amino acids for muscle health.
• Energy sources: Potato, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Flour
40gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Vegetable oil
22gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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