Potato Octopus Salad
Nutritional Overview
This is a potato and octopus salad with olive oil and parsley. All visible ingredients are included. Sugar and some micronutrient values are estimated or set to 0 due to lack of visibility. The meal is low in fat and sugar, high in protein and carbs, and uses healthy ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Potato Octopus Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potato Octopus Salad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Potato Octopus Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Potato Octopus Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Potato Octopus Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 210 calories (35% of total calories).
• Protein sources: potato, octopus provide essential amino acids for muscle health.
• Energy sources: potato, 2 glasses of white wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
octopus
200gr
Protein: 32g
| Carbs: 4g
| Fat: 2g
2 glasses of white wine
300gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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