Potato Mustard Greens Stir Fry
Nutritional Overview
This is a stir fry of potatoes and mustard greens with spices and a small amount of oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Potato Mustard Greens Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Potato Mustard Greens Stir Fry contains 5g of protein, providing a modest contribution to your daily protein intake.
• Potato Mustard Greens Stir Fry provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Potato Mustard Greens Stir Fry is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Potato Mustard Greens Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 80 calories (57% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
mustard greens
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
spices (mustard seeds, turmeric, chili)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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