Potato Mushroom Bake
Nutritional Overview
Estimated baked potato casserole with mushroom, cheese, and cream sauce. Nutrition is approximated from visible ingredients only. No clear garnish or seasoning was visible, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Potato Mushroom Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potato Mushroom Bake offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Potato Mushroom Bake is an excellent energy source for active individuals and athletes.
• High in fats (32g), Potato Mushroom Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potato Mushroom Bake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 168 calories (33% of total calories).
• Protein sources: potato, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
mozzarella cheese
60gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
cream sauce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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