Potato Mash & Shrimp Mix
Nutritional Overview
A balanced mix of mashed and baked potatoes with protein-rich shrimp, creamy mac and cheese, healthy fats from avocado, and savory bacon, providing a moderate calorie meal with good protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Potato Mash & Shrimp Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potato Mash & Shrimp Mix provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Potato Mash & Shrimp Mix is an excellent energy source for active individuals and athletes.
• High in fats (20g), Potato Mash & Shrimp Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potato Mash & Shrimp Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mashed potatoes contributes 200 calories (37% of total calories).
• Protein sources: mashed potatoes, mac and cheese, tiny shrimp, bacon provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, baked potatoes, mac and cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
150gr
Protein: 4g
| Carbs: 40g
| Fat: 3g
baked potatoes
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
mac and cheese
50gr
Protein: 5g
| Carbs: 12g
| Fat: 6g
tiny shrimp
50gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
bacon
15gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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