Potato lentil stew
Nutritional Overview
A hearty potato and lentil stew with visible chunks of potato, lentils, onion, and a side of green pepper. Olive oil is used for cooking. Some values are estimated and green pepper calories are set to 0 due to negligible amount.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato lentil stew contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato lentil stew contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Potato lentil stew is an excellent energy source for active individuals and athletes.
• Potato lentil stew contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potato lentil stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 160 calories (50% of total calories).
• Protein sources: potato, lentils provide essential amino acids for muscle health.
• Energy sources: potato, lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
lentils
50gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green pepper
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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