Potato Lasagna
Nutritional Overview
A little more than half of the potato lasagna portion, with layered potatoes, ground beef, cheese, and cream sauce, providing moderate protein, moderate fat, and moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato Lasagna contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato Lasagna offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Potato Lasagna provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Potato Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potato Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 118 calories (35% of total calories).
• Protein sources: ground beef, cheese provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
99gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
ground beef
55gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
cream sauce
19gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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