Potato hash with salad
Nutritional Overview
This meal consists of a potato hash with egg and sausage, served with a fresh salad of lettuce, cucumber, and radish, dressed with olive oil. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato hash with salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato hash with salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Potato hash with salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Potato hash with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potato hash with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 180 calories (44% of total calories).
• Protein sources: potato, egg, sausage provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sausage
40gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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