Potato hash, salad, bread
Nutritional Overview
This meal includes a fresh tomato and cucumber salad, a potato hash with ground beef and egg, and two slices of whole wheat bread. Olive oil is likely used for cooking. Some values are estimated and may be missing minor seasonings. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Potato hash, salad, bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potato hash, salad, bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Potato hash, salad, bread is an excellent energy source for active individuals and athletes.
• Potato hash, salad, bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potato hash, salad, bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 180 calories (30% of total calories).
• Protein sources: Potato, Ground beef, Egg, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Tomato, Potato, Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Potato
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Ground beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Whole wheat bread
70gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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