Potato Grilled Sandwich & Banana
Nutritional Overview
A meal of grilled potato sandwich with butter and ketchup, paired with a banana providing moderate protein, high carbs, moderate fats mainly from butter, and natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Potato Grilled Sandwich & Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potato Grilled Sandwich & Banana offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Potato Grilled Sandwich & Banana is an excellent energy source for active individuals and athletes.
• Potato Grilled Sandwich & Banana contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potato Grilled Sandwich & Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread (white) contributes 200 calories (33% of total calories).
• Protein sources: Potato (boiled), Bread (white), Banana provide essential amino acids for muscle health.
• Energy sources: Potato (boiled), Bread (white), Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato (boiled)
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Bread (white)
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Banana
120gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
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