Potato Green Bean Sabzi
Nutritional Overview
This is a dry Indian-style sabzi made with green beans, potatoes, tomatoes, and a small amount of oil. All visible ingredients are included; missing values are set to 0 as needed. The dish is low in fat and moderate in carbs, with a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Potato Green Bean Sabzi provides moderate energy and can fit well into most balanced meal plans.
• Potato Green Bean Sabzi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Potato Green Bean Sabzi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Potato Green Bean Sabzi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 70 calories (50% of total calories).
• Energy sources: green beans, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
potato
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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