Potato gratin
Nutritional Overview
This appears to be a potato gratin with visible potatoes, onions, cheese, and cream. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potato gratin contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Potato gratin offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Potato gratin is an excellent energy source for active individuals and athletes.
• High in fats (16g), Potato gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potato gratin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 220 calories (54% of total calories).
• Protein sources: potato, cheese provide essential amino acids for muscle health.
• Energy sources: potato, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
200gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
cream
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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