Potato fritter (Pakora)
Nutritional Overview
This is a deep-fried potato fritter (pakora) made with potato slices coated in chickpea flour batter, spices, and fried in oil. Some values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Potato fritter (Pakora) provides moderate energy and can fit well into most balanced meal plans.
• Potato fritter (Pakora) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Potato fritter (Pakora) provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Potato fritter (Pakora) contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Potato fritter (Pakora) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 72 calories (34% of total calories).
• Protein sources: Chickpea flour provide essential amino acids for muscle health.
• Energy sources: Potato, Chickpea flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Chickpea flour
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Spices
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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