Potato fries in oil
Nutritional Overview
This meal consists of sliced potatoes frying in vegetable oil. The nutritional values are estimated based on visible ingredients. Sugar content is from potatoes. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Potato fries in oil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potato fries in oil contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Potato fries in oil is an excellent energy source for active individuals and athletes.
• High in fats (37g), Potato fries in oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Potato fries in oil should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 400 calories (60% of total calories).
• Protein sources: Potato provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
300gr
Protein: 6g
| Carbs: 66g
| Fat: 0g
Vegetable oil
45gr
Protein: 0g
| Carbs: 0g
| Fat: 37g
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