Potato French Fries
Nutritional Overview
Nutritional values are based on 1 serving (approx. 100g) of potato french fries. Some ingredient values are estimated or set to 0 due to missing data. Health score is moderate due to frying oils and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Potato French Fries provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Potato French Fries is suitable for low-carb and ketogenic diets.
• Potato French Fries contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Potato French Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 90 calories (70% of total calories).
Detailed Ingredient Breakdown
Potatoes
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Palm Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Corn Oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Anti-caking Agent (E551)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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