Potato Eggs Carrot & Chicken Rolls
Nutritional Overview
Meal includes boiled potatoes, eggs, carrots, and chicken rolls (sushi style) providing a balanced intake of protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Potato Eggs Carrot & Chicken Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potato Eggs Carrot & Chicken Rolls provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Potato Eggs Carrot & Chicken Rolls is an excellent energy source for active individuals and athletes.
• High in fats (20g), Potato Eggs Carrot & Chicken Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potato Eggs Carrot & Chicken Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken rolls (with rice & seaweed) contributes 430 calories (52% of total calories).
• Protein sources: Potato, Eggs, Chicken rolls (with rice & seaweed) provide essential amino acids for muscle health.
• Energy sources: Potato, Carrot, Chicken rolls (with rice & seaweed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
150gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Carrot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Chicken rolls (with rice & seaweed)
200gr
Protein: 37g
| Carbs: 47g
| Fat: 10g
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