Potato, Eggs and Fish Feast
Nutritional Overview
A high-protein meal with moderate carbs and low fat, combining potatoes, eggs, and fish for balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2290 calories, Potato, Eggs and Fish Feast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potato, Eggs and Fish Feast provides 195g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (189g), Potato, Eggs and Fish Feast is an excellent energy source for active individuals and athletes.
• High in fats (61g), Potato, Eggs and Fish Feast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potato, Eggs and Fish Feast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 poteto 2 aggs 1 tons contributes 650 calories (28% of total calories).
• Protein sources: potato, eggs, fish, 2 poteto 2 aggs 1 tons, 2 poteto 2 aggs 1 tono provide essential amino acids for muscle health.
• Energy sources: potato, 2 poteto 2 aggs 1 tons, 2 poteto 2 aggs 1 tono supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
400gr
Protein: 8g
| Carbs: 72g
| Fat: 0g
eggs
100gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
fish
200gr
Protein: 84g
| Carbs: 0g
| Fat: 4g
2 poteto 2 aggs 1 tons
400gr
Protein: 30g
| Carbs: 70g
| Fat: 20g
2 poteto 2 aggs 1 tono
400gr
Protein: 45g
| Carbs: 45g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!