Potato Egg Soup
Nutritional Overview
A light soup containing potatoes, egg, cheese, and broth, offering a balanced mix of carbs, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Potato Egg Soup provides moderate energy and can fit well into most balanced meal plans.
• Potato Egg Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Potato Egg Soup is an excellent energy source for active individuals and athletes.
• Potato Egg Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potato Egg Soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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